Good Grief, Momma!
Looking for honest and encouraging momming and marriage content? Join Allie and Nicole, lifelong friends and mothers, as they share their experiences and opinions on all motherhood and marriage topics. Even though they've been friends for 20 years, they usually have different opinions on most topics, which sets a unique example of how people can be friends while not having to agree on everything. On this podcast you'll hear about it all: from dirty diapers to pelvic floor physical therapy to who cleans the toilets. Follow along with them on Instagram (@goodgriefmommapodcast) to get an even bigger picture of their lives.
Good Grief, Momma!
Strength Training For Mom with Becca Brown
Meet our amazing guest speaker, Becca Brown! She is a physical trainer who is also currently pregnant with her second child. Nicole interviewed her about the importance of strength training as a mom. In this episode, we talked about strength training before, during, and after pregnancy. Listen to this great episode and share with all your momma friends who are thinking, currently or just finishing being pregnant.
Connect With Becca on Instagram, her email is Slaytodayfitness@gmail.com, and for a 1 on 1 with Becca Click HERE
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Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.
